Anxiety problems have been increasing rapidly among people in the past few years. There are a variety of ways to deal with anxiety. Therapy, daily exercise, a healthy sleeping schedule, and a healthy diet, are all factors that contribute to maintaining a healthy lifestyle. Enlisted are the food items that may help in reducing anxiety-related issues in you.
Top 5 Foods to Control Anxiety
Below we have mentioned five foods that will help you in controlling anxiety;
Berries
Whenever we are dealing with stress, our body craves Vitamin C, a powerful antioxidant that can help calm our mood. Berries such as strawberries, blueberries, raspberries are packed with antioxidants and have a low level of Zinc. These two things have been linked to reducing signs of depression and boosting serotonin levels in the body. Serotonin is a hormone associated with happiness and well-being in individuals.
Chamomile Tea
Chamomile tea helps in soothing your mood. Paired with a good amount of sleep every day, this tea significantly decreases stress and signs of depression in individuals.
Kiwi
Kiwi is a fruit that provides you with a concoction boost of Vitamin C, E, and folate. These help in activating a number of enzymes in the body that help in reducing oxidative stress in the body. These oxidative stress and damages in the body ultimately lead to fatigue and low energy levels.
Sea Food
Oily fish such as Mackerel, sardines, salmon, and herring provide you with a cognitive boost of essential Omega-3 fatty acids that include (EPA & DHA). Omega -3 fatty acids easily travel from the brain to the brain tissues and interact with molecules responsible for different moods in an individual. They also have anti-inflammatory properties that may help in reducing depression signs.
Avocados
Avocado is a fruit, which is rich in Magnesium and Vitamin B6. These two can significantly help the body in the production of serotonin. Avocados contain a precursor of serotonin called Tryptophan.
Magnesium in them is known for relieving depression and it also elevates the mood. They also contain folate and Omega-3. They both are associated with happiness and general well-being.
