1. Health & Lifestyle

6 Reasons Why You Must Eat Chia Seeds during the Winter Season

Pronami Chetia
Pronami Chetia

Chia seeds are one of the healthiest foods that exist on this planet. As many of you may not be aware of the incredible benefits of this seed, let me tell you that it is mostly used in health drinks. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. They are loaded with nutrients that provide important benefits to your body and brain. It even comes with important anti-oxidants to beat every winter related diseases.

Here are the 8 Unknown benefits of Chia seeds to boost your overall health

Chia Seeds Offer a Huge amount of Nutrients although you consume Minimum

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. It can provide a huge number of nutrients. Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood.

Chia Nutrition

A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.

  • Protein: 4 grams.

  • Fat: 9 grams (5 of which are omega-3s).

  • Calcium: 18% of the RDI.

  • Manganese: 30% of the RDI.

  • Magnesium: 30% of the RDI.

  • Phosphorus: 27% of the RDI.

  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Chia Seeds are the Best Source of Anti-Oxidants

Chia Seeds are loaded with the maximum number of Anti-Oxidants which protect the sensitive fats in the seeds from going rancid.

Most importantly, antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer.

Most of the Carbs Comes with the form of Fiber

One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.

As per studies, the digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia a low-carb friendly food.

On the other hand, fiber also feeds the friendly bacteria in your intestine, which is important for keeping your gut flora well fed is absolutely crucial for health.

Chia Seeds Are High in Protein

Chia seeds come with a good amount of protein.

A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%.

Chia Seeds Comes with Omega-3 Fatty Acids

Studies have shown that chia seeds can increase blood levels of ALA and EPA but not DHA.

Because they don't supply any DHA, which is the most important omega-3 fat, most experts consider chia seeds a lower-quality omega-3 source.

It May Help you to Lower the Risk of Heart Disease

As we know that chia seeds are high in fiber, protein, and omega-3s, they may reduce your risk of heart disease.

So This Winter Do Try Chia Seeds...

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