1. Health & Lifestyle

Black Tea vs Milk Tea: Know Which is Better?

Tea is regarded as a drink that can be consumed at any time in the day by a certain proportion of the population.

Laavanya Arya
If you are a tea lover, you must read this
If you are a tea lover, you must read this

According to a survey by the Tea Board of India, India is the world's second-largest producer of tea and has the highest tea consumption. Domestic consumption accounts for roughly 80% of total tea production in India. Tea is primarily consumed before or with breakfast, which is one of the reasons for the high in-home consumption of tea. Tea is also regarded as a drink that can be consumed at any time in the day by a certain proportion of the population.

Milk Tea with Sugar is the most popular option, with more than 80% of households preferring it. However, in recent years, the consumption of Non-milk Tea without sugar, also known as Black Tea, has increased, owing primarily to the increasing emergence of lifestyle-related diseases and the growing popularity of variants such as Green Tea. Comparing the health benefits of black tea and milk tea.

Tea contains powerful antioxidants, and adding milk reduces the number of antioxidants while increasing inflammation and acidity. In contrast, black tea is known to relax blood vessels, and adding milk to it may delay the process. As a result of its perceived health benefits, black tea is quickly becoming a popular drink among people of all ages, and it is quickly becoming one of the most popular products in the health and wellness segment. The level of awareness is especially high in metropolitan areas or regions where non-milk tea consumption exceeds the national average.

Tea can be termed as a refreshing drink that an average person can afford. Tea is associated with ill health in a significant proportion of households, such as loss of appetite, increased acidity, and so on. However, people must be properly educated about the various aspects of preparing tea, storing it, and the health benefits associated with drinking quality tea in order to change negative perceptions about this humble drink.

Health Benefits of Black Tea

In many cardiac patients, black tea helps in the healing of coronary artery disease. It has a therapeutic effect on gastrointestinal issues. Asthmatic patients benefit greatly from black tea because it widens the airway, allowing them to breathe more freely. 

It also benefits women in preventing malignant growth in their breasts, particularly those in the menopausal phase, and helps to cure digestive system issues. Black tea gives you a surge of energy and improves the appearance of your skin and hair. Maintains mental focus and rejuvenation. Black tea reduces stress and increases bone density, which reduces the risk of Arthritis.

Health Benefits of Milk Tea

There have been conflicting studies on whether milk tea or black tea is better. As previously stated, tea has numerous health benefits. Adding milk to this enhances the flavour. The tea's free radicals and antioxidants are what make it worth drinking. A good cup of Milk Tea gives the body strength. The calcium content of milk, in particular, strengthens the bones.

It's a great source of energy and also helps to reduce stress because it contains caffeine, which refreshes the body. Milk tea contains an anti-inflammatory agent that also functions as an antioxidant in tea. Milk tea is both fattening and weight-loss friendly. Because of its carbohydrate, mineral, and calcium content, milk tea is increasingly regarded as a healthy beverage.

Adverse Effects of Milk Tea

Too much milk tea consumption can cause Type 2 Diabetes, Anxiety, Insomnia, Oily Skin and Pimples, Constipation, Dehydration, Bloating, May Cause Vital Nutrient Deficiencies, and Addiction. A large serving of milk tea is recommended by health experts once a week. Avoid drinking milk tea because the milk dilutes the essential health benefits of tea.

There are numerous health benefits to drinking black tea, and it has a well-deserved reputation as a wonder drink. However, it should be noted that taking black tea at the proper time is essential. You should avoid drinking black tea immediately after eating because it contains chemicals known as phenols. If the black tea is consumed soon after a meal, the phenols in the tea can interfere with the absorption of the iron in the food.

However, people who are already iron deficient should avoid drinking black tea after a meal. Instead, they can consume it between meals and at the start of the day. This allows the body to absorb all of the benefits of black tea while also retaining all of the nutritional value of the food. Furthermore, drinking black tea between meals can help reduce appetite and aid in weight loss. What could possibly be better? You can consult a doctor if you want to talk about a specific problem.

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