You must have eaten by putting lime with Paan many times. In addition, many individuals consume Paan with many other foods. Paan may be highly healthy for the body if consumed properly.
The body can gain various advantages from drinking water made specifically from betel leaves. Ayurvedacharya Dr. Rahut Chaturvedi of Ghaziabad Swarna Jayanti says that drinking betel leaves boiled in water can remove Kapha dosha in the body. It can relieve cough and respiratory problems. In addition, it has the potential to solve a variety of problems.
Benefits of drinking betel leaf water:
Betel leaf water can be consumed to treat digestive issues. In addition to this, there are many other advantages. Let's know about it:
Improve digestion:
It is possible to improve digestion by consuming betel leaf water. Both diarrhea and vomiting are relieved by it. Prepare betel leaf water and drink it if you are experiencing this type of problem.
Relief from cough:
Cold and cough symptoms can be relieved with betel leaf water. Additionally, it can remove phlegm and sore throats. Betel leaves' anti-inflammatory qualities help to relieve sore throats. It also works well to remove the phlegm that has accumulated in the chest.
Relieve constipation problem:
It is very helpful for those who have constipation issues. It reduces bowel movement problems. Additionally, it can reduce body inflammation. However, keep in mind that you should seek medical advice if you experience frequent constipation issues.
Control diabetes:
Drinking water made from betel leaves regulates blood sugar levels, which might reduce the complications associated with diabetes. This water shows to be healthy for diabetics in such a situation.
How to prepare betel leaf water?
Betel leaf water is incredibly simple to make. First, collect 5 to 6 betel leaves for this. Now thoroughly wash these leaves. Take three glasses of water after that. It is now put in a pan and boiled it by adding betel leaves. Filter the water after it has boiled and is still in the glass, then let it cool. Drink the water three times each day once it has cooled. This will have many positive effects on the body.
The body can benefit from drinking water made from betel leaves. But keep in mind that you should visit a doctor if you have any kind of problem.
