Apium graveolens is the scientific name for celery which belongs to the Umbellifers family. Celeriac and leafy celery are two different varieties of celery. All the parts of the plant, including the leaves, roots, stalks, and seeds are beneficial. Because it is a biennial plant, it is accessible for food throughout the year.
Celery is a crisp and fragrant vegetable that is widely used and appreciated across the world. Salads, soups, and stir-fries all include it. Celery helps to lower cholesterol, lose weight, detoxify the body, reduce hypertension and inflammation, and promote digestion while also protecting the digestive system.
Celery also enhances appetite, provides bodily warmth, boosts sexual stamina, and destroys worms in the digestive tract. It destroys disease-causing bacteria in the gut and intestines, regulates bowel motions to minimize gas and stomach puffiness, and increases breast milk supply. Copper, vitamin B6, molybdenum, potassium, calcium, and magnesium are all abundant in this fruit.
Nutritional value of Celery (Ajmod)
One cup of chopped celery has 16 calories, 0 fat, 5 grams of fibre, 1 gram of protein, 5 milligrams of Vitamin K, 22 milligrams of Vitamin A, 36 milligrams of folate, 263 milligrams of potassium, 4% Vitamin B6, 40 milligrams calcium, 1 milligram Vitamin C, and 22 milligrams Vitamin A. Phytonutrients such as phenolic acids, flavanols, phytosterols, furanocoumarins, and dihydrostilbenoids may be found in this vegetable.
Incredible Health Benefits of Celery
Reduces Cholesterol Levels
3-n-Butlyphthalide, a unique component of celery, can help decrease fat levels in the body. It efficiently lowers the levels of total cholesterol, triglycerides, and low-density lipoprotein in the body's serum.
A study at the famous University of Singapore indicates that when rats were put on a fat diet for eight weeks and some animals given celery extract showed symptoms of decreased lipid levels in their blood. As a result, celery is beneficial in maintaining and strengthening heart health.
Good for Cancer Patients
Celery is high in antioxidants, which help to reduce inflammation, and its main ingredient, luteolin, has anti-cancer properties. Luteolin reduces cancer cells' capacity to multiply and impairs their defensive mechanisms, allowing them to react to medicine and radiation therapy. As a result, celery can help to lower the risk of breast and pancreatic cancer. Celery increases the activity of white blood cells (WBC), which efficiently combats cancer cells, in addition to detoxifying toxins. Celery's antimicrobial properties are employed in the production of herbal medications to combat cancer and other ailments caused by bacterial infection.
Helps in Ulcer Prevention
Celery contains an ethanol derivative that helps to prevent ulcers in the gastrointestinal system. It preserves the digestive tract's surface and actively aids in the replenishment of the gastric mucus lining of the stomach, preventing microscopic holes or ulcers. Additionally, the tannins, volatile oils, flavonoids, and alkaloids included in this potent vegetable serve to regulate the excess acids that cause gastrointestinal ulcers while also increasing mucus production.
Side-Effects & Allergies from Celery (Ajmod)
Celery contains a lot of allergies that don't go away even after cooking. Allergic responses are strong, especially when the oils are used. Anaphylactic shock is a life-threatening reaction to severe allergies. A common adverse effect of eating too much celery is abnormal uterine contractions. It interacts with drugs including levothyroxine, lithium, ciprofloxacin, levofloxacin, amitriptyline, and trioxsalen, which might cause body processes to be compromised.
