Health & Lifestyle

How to Increase Low Blood Pressure - Home Remedies & Tips

Do you feel nauseous or shaky while getting up from the bed in the morning or standing up from a chair? Do you feel as if the blood in your body is rushing to the brain and leaving you off balance? If the answers to these questions are yes then there are chances that your blood pressure is below normal or low. And this immediately needs to be treated. In order to help you, we have come up with best home remedies for low blood pressure.

Low blood pressure or hypotension is used to define an unexpected drop in the blood flow to the organs of the body that results in symptoms of shock.

 

Causes:

  • Dehydration caused by prolonged nausea, vomiting, diarrhea

  • Bleeding

  • Swelling of organs

  • Heart problems due to weakened heart musclesslowed heart rate

  • Vitamin B12 Deficiency

  • Adrenal deficiency

  • Alcohol

  • Postural hypotension etc

Home Remedies to Treat Low Blood Pressure

1. Vitamins

Vitamins E and B12 helps a lot in increasing the low blood pressure. In fact, we can say that those who have high blood pressure should not use vitamin E. On the other hand, Vitamin B12 is used to treat anemia, which, in turn helps in raising the blood pressure. In order to get the required amount of vitamins, you should consume almonds, eggs, fish, spinach, sweet potatoes and milk.

2. Coffee

Coffee is said to be a rich source of caffeine that helps in increasing the blood pressure for a short term or for that moment. Hence you must drink 2-3 cups of coffee every day.

3. Salt water

The presence of sodium in salt makes it a great medicine to raise the blood pressure levels. Though, you should not overuse this remedy as excessive intake of salt can be dangerous to the health.

4. Basil

Basil or tulsi is also very helpful in treating the low blood pressure levels. It provides multiple benefits due to its therapeutic, adaptogenic and anti-inflammatory properties. Basil leaves are a rich source of nutrients like vitamin C, potassium and magnesium and the collective effects of these nutrients and the properties help raise low blood pressure.

5. Green tea

If you don’t like coffee as it interrupts your sleeping patterns, then you can drink the healthiest beverage, green tea. A cup of green tea contains around 25 mg of caffeine, which is sufficient to get your heart pumping and improve the blood flow throughout the body.

6. Rosemary oil

Rosemary oil has camphor that stimulates the respiratory system as well as the blood circulation. Thus, it is quite beneficial for treating low blood pressure due to its antihypotensive nature.

7. Ginseng

By consuming Ginseng even in very low doses can raise the blood pressure in those suffering from hypotension. But it is should always be consumed in moderation to avoid any side effect.

Some Tips to follow:

  • Follow a diet with more salt.

  • Drink lots of fluids.

  • Exercise regularly.

  • Keep yourself well hydrated when the weather is hot.

  • Be careful while sitting or standing.

  • Have smaller and more frequent meals.

  • Lift the head of bed while sleeping.

Foods to eat

  • Foods rich in vitamin B12

  • Foods rich in folates like liver, asparagus

  • Salty foods

  • Caffeine  - coffee

Foods to Avoid

  • Potatoes

  • Pasta

  • White bread

  • Alcohol

  • Sugar

  • White rice

If properly followed and applied these home remedies and tips will surely help you raise your blood pressure levels.



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