Kalonji is an interesting spice that is also known as Sanjeevani herb of Kaliyuga. It is called Sanjeevani because if it is consumed in the right way, it can cure many diseases and if it is used for tempering, it adds a beautiful aroma to the dishes. The small black seed comes with a whole lot of health benefits. It is rich in elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium.
Impressive Health Benefits of Kalonji
Keeps Diabetes in control
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If you consume 2 grams of Kalonji daily it results in fasting glucose and insulin resistance decreases, beta cell function increases, and glycosylated hemoglobin decreases.
It reduces blood pressure in control
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Consuming 100 or 200 mg of kalonji twice a day reduces blood pressure in hypertensive patients.
Beneficial for hairs
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To get rid of various problems related to your hairs, you massage your scalp with kalonji oil.
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Kalonji oil removes baldness and grows hair.
Beneficial for Skin disorders
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Make powder of kalonji seeds and then Mix the powder of seeds with coconut oil and massaging it on the skin eliminates skin disorders.
Beneficial for Anemic
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Take 50 grams of mint leave and mix it with kalonji in a cup of water.
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Then boil the solution and drink this water(when it cools down).
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Take it on an empty stomach in the morning and at bedtime.
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It ends blood loss in 21 days.
Jaundice
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To cure jaundice you should take half tea spoon of fennel oil in a cup of milk and taking it twice daily on an empty stomach and at night for 1 week at bedtime.
It Protects the Kidney
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These days having stones in Kidney stones are a common problem.
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You can consume half a teaspoon of kalonji oil with two teaspoons of honey and warm water can get you rid of kidney pain, stones and infections.
Strengthens Immunity
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It is one of the best natural spices which can help you to strengthen immunity if consumed daily.
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To get maximum benefit of kalonji, you can mix Kalonji oil, honey and warm water.
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To reduce nasal congestion, you can add kalonji oil in boiling water and inhale the fumes.
It can help to fight with Pandemic Coronavirus
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From above we all know that kalonji strengthens Immunity. If our immunity is stronger enough then its easy for our body to fight with this pandemic disease.
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For this you can consume kalonji in different ways given below.
Different ways to use kalonji
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You can directly eat/consume the seeds.
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You can mix it with honey and then eat it.
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Boil it in water and sieve it and then drink it.
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Boil the seeds in milk. When it cools down then drink it.
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Grind the seeds and consume it with water and milk.
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You can also sprinkle the kalonji seeds on bread, cheese and pastry or papad and eat it.
