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Millets for Dinner! Experts Claim This Superfood is Healthier Than Wheat, Rice

Millets are nutrient-dense and high in fiber, which is why it is increasingly getting a lot of love from people. We have explained why millets are healthier than wheat and rice for dinner.

Shruti Kandwal
You can include a variety of millet products in your diet.
You can include a variety of millet products in your diet.

It's the International Year of Millets! You can find discussions on millet's nutritional benefits on social media. Millets are being marketed as the superfood you must include in your diet, whether it is for weight reduction or detoxification. There are millet salads, millet soups, and even millet vegetable burgers! You can eat them anytime you want because they are versatile and nutritious. According to experts, millet can be consumed for dinner.

Millets can be prepared in a variety of interesting ways. However, some people are unsure of millet's suitability for dinner. Let’s find out if can consume this superfood for dinner.

Millets for dinner

The advice to keep dinner simple has been given to us frequently. Millets are often used as the main ingredient in light dinner recipes.

For healthy individuals, millets are a group of nutrient-dense, high-fiber, low-glycemic index grains that are ideal for dinner. Millets are very versatile and hence can be consumed at any time be it breakfast, lunch, or dinner.

Types of millet to be consumed during dinner

You can include a variety of millet products in your diet. Finger millet (ragi), sorghum (jowar), pearl millet (bajra), Kodo millet, proso millet, small millet, and foxtail millet are a few of the most well-known and widely accessible types. The expert claims that they are all suitable for dinner. High in calcium, zinc, and iron are ragi, jowar, and bajra, respectively. Foxtail, on the other hand, contains the least amount of carbohydrates, making it the best option for anyone trying to maintain their weight.

Making fermented gruels is an intriguing method to eat millet. Koozh is a food from Tamil Nadu, Raab is from Rajasthan, and Pej is from Odisa. All of them are prepared with millet flour, which is then boiled into a gruel and allowed to ferment for half a day before eating after being soaked in water or buttermilk overnight. This process increases the nutrients' bioavailability, making millet simple to digest, and making it suitable for consumption by everyone.

Health benefits of millets

The staple grain of Indian cuisine, millet provides several health advantages. Millets are another example of a desi food that boosts energy.

  • In contrast to wheat and rice, millets are often eaten whole. As a result, they will have a higher amount of fiber, B vitamins, minerals, and a lower glycemic index.

  • Millets are often easy to digest and free of gluten. They are far more satiating and keep you full for longer.

  • Antioxidants that lower cholesterol and support the liver's detoxifying activities are also known to be present in them.

Are millets healthier than white rice, brown rice, and wheat?

The most common meal options in Indian homes are rice or wheat. When compared to rice and wheat, the expert argues millets are a superior choice. They don't contain gluten, unlike wheat, and they have a lower glycemic index than all varieties of rice. Additionally, you can taste and experiment with different millet varieties. This makes the diet more appealing and creative to the household!

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