Consistently fourteenth of November is praised as World Diabetes Day and is intended to advance awareness about the condition that bothers a huge number of individuals around the globe.
Diabetes could affect your different organs like kidneys, eyes, etc. Diabetes also is related to cardiovascular issues and other heart-related issues. By the way, Diabetes is a condition where your body is either not creating enough insulin or not reacting to insulin delivered. Several types of Diabetes are there namely: Type 1, Type 2, Type 3, Gestational, and Pre-diabetes. No cure is available for diabetes, so the only chance you got is to manage the manifestations.
Your food habits play an important role in diabetes prevention. Many foods, including our modest and kitchen favorite, onion, are known to keep blood glucose levels in the body at normal ranges. The truth has finally been revealed!!
Eating onions regularly and including the same in your diet is really a good thought. Several medical tests and theories have proven the fact that eating fresh onions reduces sugar levels in your body among both type-1 and type-2 diabetics. Onion likewise has a low glycaemic record. This implies, it gets processed gradually, empowering moderate arrival of sugar in the circulation system.
You can utilize onions in any capacity you need. They are so flexible and there is no shortage of recipes in Indian kitchens. Use them in soups, stews, servings of mixed greens, or sandwiches. You can likewise utilize them to make onion water, a straightforward low-calorie detox drink that you can burn through each day.
Onion water recipe for managing diabetes:
Recipe Ingredients:
- 2 chopped onions
- 1 cup water
- 1 tablespoon lemon juice
- 1 pinch of rock salt
Procedure:
Take a blender and mix all the fixings. Try not to strain. It is significant you get the strands and fibers.
Added option:
Add salt to the mix. The salt helps slice through the sharpness of the onions. You can totally remove salt from the equation. In the event that on a specific day your body permits, you can likewise add a touch of honey to the blend. Yet, ensure you have checked your glucose levels ahead of time.
Bottom Line:
Apart from controlling diabetes, onion water is likewise useful for building immunity and skin wellbeing. All thanks to the antioxidants that the same contains. Nonetheless, you must be extremely cautious about the amount you consume. The abundance of anything could be hurtful over the long haul.
Also, read about the best oils for the heart.
