Health & Lifestyle

Try this Onion Recipe and manage your Blood Sugar Levels with ease

Chintu Das
Chintu Das
onion recipe

Consistently fourteenth of November is praised as the World Diabetes Day and is intended to advance awareness about the condition that bothers a huge number of individuals around the globe. Diabetes could affect your different organs like kidneys, eyes etc. Diabetes also is related to cardiovascular issues and other heart related issues. By the way, Diabetes is a condition where your body is either not creating enough insulin or not reacting to insulin delivered. Several types of Diabetes are there namely: Type 1, Type 2, Type 3, Gestational and Pre-diabetes. No cure is available for diabetes, so the only chance you got is to manage the manifestations. 

Your eating regimen assumes an essential function in diabetes prevention. Numerous nourishments are known to keep glucose levels in the body restricted to normal levels, one of which is our modest and kitchen favorite, onion. Truly, the truth is out!! 

Eating onions regularly and including the same in your diet is really a good thought. Several medical tests and theories have proven the fact that eating fresh onions reduces sugar levels in your body among both type-1 and type-2 diabetics. Onion likewise has a low glycaemic record. Which implies, it gets processed gradually, empowering moderate arrival of sugar in the circulation system. 

You can utilize onions in any capacity you need. They are so flexible and there is no shortage of recipes in Indian kitchens. Use them in soups, stews, servings of mixed greens or sandwiches. You can likewise utilize them to make onion-water, a straightforward low calorie detox drink that you can burn-through each day. 

Onion water recipe for managing diabetes: 

Recipe Ingredients: 

- 2 chopped onions 

- 1 cup water 

- 1 tablespoon lemon juice 

- 1 pinch of rock salt 

Procedure: 

Take a blender and mix all the fixings. Try not to strain. It is significant you get the strands and fibres. 

Added option: 

Add salt to the mix. The salt helps slice through the sharpness of the onions. You can totally remove salt from the equation. In the event that on a specific day your body permits, you can likewise add a touch of honey to the blend. Yet, ensure you have checked your glucose levels ahead of time. 

Bottom Line: 

Apart from controlling diabetes, onion water is likewise useful for building immunity and skin wellbeing. All thanks to the antioxidants that the same contains. Nonetheless, you must be extremely cautious about the amount you consume. Abundance of anything could be hurtful over the long haul. 

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