Milk is the one thing that is most common in Indian households. We all use milk everyday in some form or other. It’s one of the best source of calcium and protein. Milk can nourish human body from inside and outside. If you are thinking that whether milk can be effective in your skincare, then you are on the right path.
Milk can help your skin & in your skin problems in many ways. Specially milk that is raw & unpasteurized or sour or fermented (buttermilk).
Now we are going to discuss 5 amazing benefits of milk for skin. However always do a patch test before using milk on your skin. If you have milk or dairy allergy do not apply milk on your skin, it can trigger or cause a reaction.
BONUS TIP:
Various recent studies found that using “DESI INDIAN COW MILK” is best for optimum health & benefits. It contains A2 protein that is best for a healthy body & mind. Moreover, it has also been found that lactose-intolerant people can also consume Desi Indian Cow Milk.
5 amazing benefits of milk for skin
1. Skin Moisturizer:
Many of us face the problem of dry skin. Rough, Itchy, or even cracks in skincare due to dryness. Milk can be an ultimate solution to dryness as Lactic acid present in milk draws & preserves moisture, it will make your skin hydrated and supple. Furthermore, fats that are present in milk will lock moisture & prevents it from escaping. Milk proteins also help in giving you smooth & soft skin which is why milk is a common ingredient used in cosmetic products. Apply little milk every day for smooth & hydrated skin.
2. Fight Skin Ageing & Wrinkles:
With age, skin becomes thinner and less firm. Fine lines & wrinkles start to make their presence noticed. But presently, these skin aging problems are taking place very early due to bad diets, exposure to the sun & poor skincare routines.
The goodness of milk helps you fight these skin aging signs. Lactic acid is present in milk boots skin health. Apply milk daily for 3 months and it will reduce the appearance of lines & wrinkles, will make skin smoother & will improve its firmness & thickness. Try to apply raw or sour milk for the best results.
3. Gentle Exfoliator of Skin:
Dead skin cells make your skin dull and lifeless. It is important to exfoliate your skin regularly to get rid of these dead skin cells. Milk can gently exfoliate your skin and remove dead skin cells without the harmful effects you see with chemical scrubs & exfoliators.
You can apply milk directly to your face for gentle & natural exfoliation. If you have oily skin, you may want to exfoliate 3 times a week with milk. Others can do 1-2 times.
4. Sunburns & Sun- Damaged Skin:
Exposure to the sun can be harmful to your skin. It can make your skin thin & lead to wrinkles. According to various researches, lactic acid can lessen sun damage. It can help in remodeling your skin by shedding the dead & damaged outermost layer of your skin. It can help in fading suntan. Ayurveda also suggests milk for soothing sunburns.
5. Skin Disorders & Uneven Skin:
Melanin is a pigment that is responsible for skin color. As it increases your skin gets darker. Here also, raw or sour milk can help. Studies show that lactic acid lowers the deposit of skin & milk has a good amount of that.
Make a paste by combining raw milk or buttermilk & turmeric powder. Then apply it to the darkened area. Let the paste dry and then rinse it off with cold water. It will inhibit the production of melanin.
