Including soups in your diet meals can benefit you greatly in losing weight. Soups can be a great meal option for you to enjoy without worrying about too much calorie intake. Let us take a look at some zero-oil greens and coconuts soup that can help you in losing weight without compromising taste.
Coconut Green Soup with Celery and Ginger
Coconut Green Soup with Celery and Ginger is a comforting, cream-based soup that can leave you wanting more of it. With a hint of spice and ginger, this soup is super delicious and healthy. Prepared with vegetable stock, celery, coconut milk, and some spices. You can also get creative with it and add some other vegetables of your choice such as carrots, spinach, chickpeas, etc. This soup can be your next most comforting meal with so many health benefits.
Green Goddess Soup
We often eat foods that are full of oils and spices, to compensate for the oily and spicy food, this zero-oil and zero-spice food can help you greatly. Keeping the same view in mind, we are here to tell you about a soup that is made up of coconut milk, garlic, zucchini, onion, kale, and broccoli.
Coconut milk can help in keeping you full for longer hours and can also help in preventing overeating. Coconut milk is enriched with antioxidants such as Vitamins C and E, which helps in keeping the body free from the damages caused by free radicals. Zucchini and Kale used in this soup have high fiber and water contents, which also helps in losing weight.
Green Curry Soup
Green curry soup is a Thai-based soup. This is a soup, which is a super healthy soup, delicious and helps in losing weight. Made with ingredients that are easily available, this soup gets ready in less than 30 mins. This soup is vegan-friendly and is also gluten-free.
Made with Thai green paste, Bak Choy, Rice noodles, vegetables of your choice, coconut milk, stock, brown sugar, ginger, garlic, sweet potato, etc can help you keep full for hours and simultaneously help in losing weight.
