vitamin d

• Vitamin D And Calcium: Know the Connection!

  Adequate vitamin D, along with calcium, supports heart health by regulating blood pressure, promoting cardiovascular well-being, and maintaining bone strength, but consult your doctor for personalized advice.…

• Avoid Deficiency of Vitamin B12: Add these nutritious foods to stay healthy

  Vitamin B12 is an essential nutrient that your body can't make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to track their diets closely to make…

• If You Feel Tired and Stressed all the Time, Add Vitamin D Rich Foods in your Diet!

  Do you feel tired and stressed all the time? Pain in the body, irritability in mood, tension, and excessive hair fall symptoms are present in you? If yes then most probably you are suffering from vitamin D deficiency. If you have been imprisoned at home…

• Enrich Your Monsoon Diet with These Vitamin D Foods

  Vitamin D or the sunshine vitamin plays a big role in keeping our bones, muscles, hair and teeth stay in good shape. A great way to avoid vitamin D deficiency is by including vitamin D-rich foods in your diet especially during monsoon.…

• How to Maintain Vitamin D Levels at Home & Boost Immune System

  Keeping our immune system strong is the need of present time. There are various researches that are showing Vitamin D deficiency with higher mortality rate in Coronavirus (COVID-19). Sufficient levels of Vitamin D in human body strengthens the immunity. Apart from weak immunity, lack of…

• Warning: Excess of Vitamin D Can Cause Kidney Failure

  A 54-year-old men, was diagnosed with kidney damage after he took high doses of vitamin D for years. He was returning from a trip to Southeast Asia where he spent much of his holiday sunbathing.…