1. Health & Lifestyle

All You Must Know About the Nutritious Durian Fruit

There are various types, but Durio zibethinus is the most prevalent. The flesh of the fruit can be any colour. It might be red or green but is usually yellow or white.

Sandeep Kr Tiwari
The pulp of the durian is an excellent source of many elements necessary for human nutrition.
The pulp of the durian is an excellent source of many elements necessary for human nutrition.

Durian is a unique tropical fruit, although it has just recently become famous in India and is sold as an exotic fruit. Durian is a very well-known fruit that is native to Southeast Asia and is known there as the "king of all fruits."

The pulp of the durian is an excellent source of many elements necessary for human nutrition. It contains several vitamins, including vitamin A, vitamin C, a natural antioxidant, and B-complex vitamins including folic acid, thiamine, riboflavin, niacin, and vitamin B6 that are good for your health. Additionally, it has a good amount of minerals including phosphorus, potassium, iron, calcium, and magnesium.

Along with providing several health benefits including improved digestion, increased energy, boosted immunity, and improved skin and hair texture, durian fruit's naturally sweet flavor is also used in sweets, biscuits, and wafers.

Durian is a tropical fruit that grows all over the world, but it is especially popular in Malaysia, Indonesia, and Thailand, which are all in Southeast Asia. The Malay term "Duri," which means "thorn of the fruits," is where the name durian first appeared. Its custard-like body and big seeds have a strong scent.

There are various types, but Durio zibethinus is the most prevalent. The flesh of the fruit can be any colour. It might be red or green but is usually yellow or white.

Health benefits of Durian Fruit

All parts of the durian plant — leaves, husk, roots, and fruit — have been used in traditional Malaysian medicine to treat various diseases, including high fever, jaundice, and skin conditions

Reduces cancer risk

According to legend, durians have antioxidant qualities that may lower the chance of developing cancer. The fruit contains polyphenols that stop the development of cancer cells and even kill them. It is well known that free radicals destroy healthy cells and promote the growth of cancer. Since durians' antioxidants combat free radicals, they could also aid in reducing the chance of developing cancer.

Prevents heart disease

Durians contain an organosulfur that may control inflammatory enzymes and lower the risk of cardiovascular diseases. According to several studies, eating fruits high in soluble dietary fibre may help lower levels of low-density lipoprotein cholesterol (LDL-C) and minimize the risk of developing coronary heart disease. Durian fruit is a heart-friendly food with high fibre content.

Strengthens Bones and Joints

Magnesium, potassium, and calcium are abundant in durian fruit. By boosting bone density, enhancing joint flexibility, and boosting collagen fibre tensile strength, these minerals help maintain healthy bones.

Bone mineral density in both men and women is improved by consuming durian fruit on a regular basis in moderation.

Lowers blood sugar

The manganese in durian may assist in keeping blood sugar levels stable. Diabetes patients' insulin responsiveness is also enhanced by durian consumption. Additionally, durian's antioxidants aid in lowering oxidative stress, which otherwise might exacerbate diabetic symptoms. Durian is a delicious fruit with a low glycemic index and is a nutritious snack (GI). Therefore, eating the fruit wouldn't cause blood sugar to Spikes.

Although much of this research was conducted in test tubes or on animals, they do offer promise. Until controlled human research on the health benefits of durian has been conducted, no definitive claims can be made.

How to eat Durian

  • Gloves or mitts are frequently needed to protect your hands when opening the tough, prickly shell of a durian.

  • To remove the durian flesh, carefully break the shell with a knife and pry it open with your hands.

  • After that, you can consume it raw on its own, with sticky rice, or as an ingredient in a variety of cuisines.

  • Online, you may discover numerous recipes as well as instructions on how to open a durian fruit.

  • Additionally, the flesh is sold frozen, which somewhat alters its consistency and makes it stringier and looser.

  • Durian is also used in prepared foods, such as sweets, However, while you might get a taste of it this way, you won't get any of the health advantages.

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