1. Health & Lifestyle

Boost Your Immunity with These 10 Superfoods This Winters

Your body might be safe from the chill of the winter with warm clothes and blankets but your immunity needs a boost that only these superfoods can provide.

Binita Kumari
During the winter, foods like amla, ghee, bajra, dates, millets, almonds, mustard, and cruciferous vegetables make sure to prevent such health issues.
During the winter, foods like amla, ghee, bajra, dates, millets, almonds, mustard, and cruciferous vegetables make sure to prevent such health issues.

Apart from the warm clothes and blankets, is your body prepared for the winter? Without a diet that boosts your immunity and keeps you warm from the inside; your winter to-do list would be lacking. Winter's arrival can make several medical issues worse, including arthritis and skin diseases like dryness, eczema, and psoriasis.

During the winter, foods like amla, ghee, bajra, dates, millets, almonds, mustard, and cruciferous vegetables make sure to prevent such health issues.

The following list of ten winter superfoods minimizes health problems while still tasting wonderful.

Desi Ghee

One of the most easily digestible fats that can produce immediate heat and energy to keep your body warm is pure and responsibly obtained A2 ghee. Ghee eating in moderation might also prevent dryness and flakiness of the skin. During the winter, switch to using ghee for cooking or incorporate it into your roti, rice, or khichdi.

Gur

We can't get enough of gur, also known as jaggery, which is a wintertime favorite. Antioxidants and immune-boosting elements like zinc and selenium are abundant in jaggery. You can spice up your meals with masala gur, a special preparation.

Dates

They taste fantastic and can also be used as a natural sweetener in a variety of sweets. Not to mention, they have a tonne of health advantages. Patients with arthritis benefit the most from them. Dates are a wonderful source of vitamins, minerals, and fiber and are renowned for their healing properties. Dates, which are high in calcium, support strong bones and teeth on cloudy days. Additionally, it plays a significant part in guarding against bone-related conditions like osteoporosis and arthritis.

It enhances stamina so that you do not feel fatigued and sluggish during chilly winter days by adding it to morning and evening snacks. Dates nourish skin and maintain a healthy hydration level throughout the chilly winter months, among many other advantages.

Millets

As the year of the millets approaches, it is time to incorporate these healthy grains into your meals. Millets are rich in a variety of nutrients, vitamins, and minerals and have a low glycemic index. Basically, you should eat all of the millet that is available during the winter. For instance, ragi, the ideal winter diet, provides sufficient warmth to help you get through the chilly winters. Its amino acid content helps to curb appetite, thus including it in your diet can aid in weight loss.

Ragi helps in better digestion because it is packed with nutritional fiber. In addition, sleeplessness, anxiety, and depression are known to be improved by it. Additionally, bajra, which is high in fiber and vitamin B, encourages muscle growth and aids with winter warmth. It benefits thick, frizz-free hair as well.

Leafy Greens

In addition to being incredibly nutrient-dense and low in calories, dark leafy vegetables like spinach, kale, mustard greens, and others are also rich in antioxidants, beta carotene, and the immunity-stimulating vitamin C.

Broccoli and Cauliflowers

Due to their high fibre content, vitamin and mineral content, and advantageous antioxidants, broccoli and cauliflower help stave off winter illnesses. Both of these vegetables are high in vitamin C and strengthen the immune system of the body. They are also a great source of dietary fibre, which is important for heart, digestive, and blood sugar regulation.

Nuts

Due to their high fibre content, vitamin and mineral content, and advantageous antioxidants, broccoli and cauliflower help stave off winter illnesses. Both of these vegetables are high in vitamin C and strengthen the immune system of the body. They are also a great source of dietary fibre, which is important for heart, digestive, and blood sugar regulation.

Guavas

Guavas are tasty, sweet, and crisp. They include significant amounts of vitamin C and a number of antioxidants, which work to combat free radicals and avert cell damage. They are healthy for your heart and blood sugar because they are also abundant in fibre.

Sarso Ka Saag

For Indians, winter is the season to overindulge on platters of Sarso ka saag and makke ki roti, which give our bodies the heat they require to stay warm in the chilly weather. Along with being highly tasty, the combo is also rich in a number of minerals and potent antioxidants like vitamins K, A, and C. It helps those with heart conditions, asthma, and menopausal symptoms, and it significantly increases immunity.

Apples

Your immune system can benefit from apples' ability to reduce inflammation. Apples are highly recommended by dietitians for boosting immunity since they include high levels of pectin fibre, vitamin C, and vitamin K.

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