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How to Include Beetroot in Your Daily Meals

Discover delightful ways to enjoy beetroots with exciting recipes.

Shivangi Rai
Beetroot is a delicious and nutritious vegetable that can be eaten raw, cooked, or pickled. It is rich in antioxidants, vitamins, minerals, and fiber. (Image Courtesy- Unsplash)
Beetroot is a delicious and nutritious vegetable that can be eaten raw, cooked, or pickled. It is rich in antioxidants, vitamins, minerals, and fiber. (Image Courtesy- Unsplash)

Many individuals have a love-hate relationship with beetroots, but numerous creative ways exist to incorporate this nutritious root vegetable into your daily diet and enjoy its benefits.

Here are some exciting recipe ideas:

  1. Beetroot Salad- Make a vibrant salad by grating raw beetroot and combining it with baby spinach, crumbled feta cheese, walnuts, and a balsamic vinaigrette. This combination of beetroot, cheese, and crunchy nuts creates a delightful and visually appealing salad.

  2. Beetroot Soup- Beetroot soup is both nutritious and visually appealing. Create a creamy beetroot soup by simmering diced beetroot with onions, garlic, and vegetable broth. Let it cool, blend it with cream, and season it with herbs like dill or cumin. This soup is a flavourful way to enjoy the goodness of beetroots.

  1. Beetroot Smoothie- Boost your morning smoothie's nutrition by adding cooked and peeled beetroot. Blend it with fruits like berries, bananas, honey, and Greek yogurt to create a hearty and delicious smoothie.

  2. Beetroot Chips- Thinly slice raw beetroot, toss the slices in olive oil, and season with your choice of seasoning, such as sea salt, black pepper, or red chili flakes. Bake them in the oven until they turn crisp. Beetroot chips are a nutritious and satisfying alternative to traditional potato chips.

  3. Beetroot Hummus- Enhance your regular hummus by incorporating roasted or steamed beetroot. Blend it with chickpeas, olive oil, tahini, garlic, and salt. Serve this vibrant and nutrient-rich beetroot hummus with pita bread and chips for a tasty and colourful dip.

Incorporating beetroots into your meals can not only add a pop of colour but also provide essential nutrients. These recipes offer diverse and delicious ways to enjoy the goodness of beetroots, making it easier for both beetroot enthusiasts and skeptics to appreciate this root vegetable's unique flavour and health benefits.

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