1. Health & Lifestyle

Hypertension: Foods to Control & Manage Your Blood Pressure in Winter

The onset of winter coincides with an increase in a number of health issues and hypertension is one of them.

Shubhi Singh
Beetroot's antioxidant concentration helps lower blood pressure and cholesterol levels, while the B vitamins improve neurological function.
Beetroot's antioxidant concentration helps lower blood pressure and cholesterol levels, while the B vitamins improve neurological function.

Some of the primary causes of high blood pressure during winter include laziness, increased sodium intake due to increased hunger, and constricted blood vessels due to the drop in temperature.

When the temperature drops, the body tries to reduce blood flow, which increases blood pressure, in order to keep warm and retain heat. While the weather will always change, hypertension can be managed with a healthy diet and an active lifestyle.

Superfoods' high nutrient content aids in the improvement of our diet. Particular superfoods have been shown to reduce high blood pressure and improve hypertension. If you have hypertension, keep reading to know which foods to consume during the winter.

7 Foods To Eat In Winter To Lower Blood Pressure

1. Fenugreek

The substantial amount of soluble fibre found in fenugreek seeds decreases cholesterol and LDL (high-fiber) cholesterol. Additionally linked to stable blood pressure levels is a diet rich in fibre. The salt content of methi seeds and leaves is likewise quite low.

Fenugreek can lower high blood pressure, but it's not advisable to use it regularly because it also lowers blood sugar levels. Fenugreek has a very long shelf life when powdered. There are numerous ways to incorporate fenugreek leaves into your diet.

2. Leafy Green Vegetables

Increase your intake of vegetables with green leaves. Green vegetables will assist you in eliminating unnecessary salt. Green vegetables are nutrient-rich and beneficial to your overall health. To lower your blood pressure, add spinach, cabbage, kale, fennel, or lettuce to your diet.

3. Beetroot

Beetroot's antioxidant concentration helps lower blood pressure and cholesterol levels, while the B vitamins improve neurological function. Nitric oxide is produced because of the high concentration of nitrates in beetroot, according to studies. This gas will cause your blood vessels to start relaxing and expanding, boosting blood flow and briefly reducing blood pressure.

4. Garlic

You can control your blood pressure in a number of ways by consuming specific spices. Garlic is one of these practical herbs. Garlic can help you control high blood pressure. This could be beneficial for those with high blood pressure. You can drink water and raw garlic in the morning.

5. Oranges

There are several health benefits of this citrus fruit. Hypertensive patients can also gain from this. Oranges are rich in magnesium and vitamin B6, both of which lower blood pressure. Studies suggest that orange juice may also help you manage your hypertension. During the winter, increase your intake of oranges to help naturally lower your blood pressure.

6. Yogurt

Yogurt can help reduce blood pressure. Yogurt is good for your health. There are many positive health effects. One of these benefits is the reduction of high blood pressure. To reduce your blood pressure, include low-fat curd in your diet. It controls blood pressure and contains a lot of calcium.

7. Radish

Last but not the least, potassium in radish aids in blood flow management. It lowers the blood pressure level in your body. Ayurveda also claims that radish can lower blood pressure.

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