1. Health & Lifestyle

It's Strawberry Season! Fittest Bollywood Star Shilpa Shetty Shares Some Unknown Health Benefits of the Delicious Red Fruit

One of the most beautiful fruits of nature, strawberries have a delicate texture and sweet-tart taste, making it a popular choice among all. Let's agree, biting into those bright red and juicy strawberries is heavenly! Read to Know the unknown Health Benefits of Strawberries.

Ayushi Raina
Shipla Shetty- Bollywood's Fitness Freak
Shipla Shetty- Bollywood's Fitness Freak

Seasonal fruits are the way to go when it comes to staying healthy. Every season delivers a new variety of fruits that are naturally rich in critical nutrients and aid in the prevention of seasonal ailments.  Strawberries are one of nature's most attractive fruits, with a delicate texture and sweet-tart flavor that makes them a popular choice for everyone.

Let us all agree that biting into those bright red and luscious strawberries is delightful! Strawberries, in addition to being delicious, offer a high nutritional profile. The fruit is high in vitamins, minerals, and critical elements, which can enhance our general health. This is why Shilpa Shetty Kundra, a Bollywood star, can't get enough of it. One of her latest posts is a proof of that.

Shilpa Shetty, known as one of Bollywood's fittest superstars, enjoys sharing all her health secrets on social media. Every now and then she provides snippets of her daily diet, yoga sessions and recommendations for making our everyday meals healthier. Then she goes into detail on a variety of healthy ingredients and their nutritional benefits.

Shilpa recently turned to her Instagram page 'simplesoulfulapp' to discuss the health benefits of strawberries. She also highlighted her preference for seasonal fruits. "It's #strawberryseason. Do you'll love strawberries as much as we do?" the post read.

Here're 4 Health Benefits of Strawberries:

Rich In Antioxidants

Strawberries are high in antioxidants, which aid in the removal of pollutants and the prevention of inflammation in our bodies. These elements also contribute to weight reduction.

Controls Blood Pressure

Strawberries are high in potassium, which may help manage blood pressure. The fruit counteracts the effects of sodium in our systems, making it heart-healthy as well!

High In Vitamin C

The fruit is rich in vitamin C, which helps keep our skin from becoming dull and dry throughout the winter. It hydrates our skin, nourishing it from within.

Boosts Immunity

Strawberries also include vitamin C, which aids in immune system health. This may also aid in the prevention of various seasonal ailments, such as the common cold and flu.

Now that you are aware of the health benefits of strawberries, we recommend that you incorporate them into your daily diet for a healthy lifestyle. However, if you want to enjoy the fruit to the most, you need take extra precautions while buying it. Don't worry, we've got you covered. We've compiled a list of quick techniques for identifying delicious strawberries.

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