1. Health & Lifestyle

Quinoa VS Oatmeal: Which is better for your Health?

Quinoa and oatmeal both offer health advantages and may be included in a well-balanced diet, but they have a few nutritional distinctions that may influence which grain you prefer.

Shruti Kandwal
Is quinoa better than oats? Which one would you prefer?
Is quinoa better than oats? Which one would you prefer?

Oatmeal has been a mainstay of our diet for decades, while quinoa has only just been readily available. Quinoa is a seed that is cooked like a grain and is classified by the US Department of Agriculture as part of the grain food category, which also includes oatmeal.

Quinoa and oatmeal both offer health advantages and may be included in a well-balanced diet, but they have a few nutritional distinctions that may influence which grain you prefer.

Is Quinoa the Same as Oats?

Oats and quinoa are two different types of meals that seem similar and are both beneficial for your health. Quinoas, for example, are basically seeds, despite their usual classification as grains. Quinoa seeds are also thought to have higher nutritional value than other grains. It has been farmed by the Incas for centuries, who view it as a holy meal and the "mother of all grains."

Oats, on the other hand, are a centuries-old grain that is roasted after harvest to give it a particular flavour. For hundreds of years, it has been a staple breakfast in many nations. It's no surprise that oatmeal dishes have grown rather inventive. Cookies, oatmeal, muffins, pancakes, and even smoothies include it.

So, is quinoa better than oats?

We'll compare them side by side to discover which is best for your health to make a well-informed decision.

Nutritional Value

Comparative Nutritional Value of 100 grams of Oats and Quinoa:

 

Nutrition

 

 

 

Oats, Raw

 

Quinoa, Cooked

 

Calories

 

389

 

189

 

Protein

 

16.9g

 

4.4g

 

Carbohydrates

 

66.3g

 

21.3g

 

Fiber

 

10.6g

 

2.8g

 

Fat

 

6.9g

 

1.9g

 

Sugar

 

-

 

0.9g

Both oats and quinoa are high in fibre, although oats have far more than quinoa. However, majority of the fibre in quinoa is insoluble, which has been linked to a lower risk of diabetes.

Quinoa is a complete protein source, even though it provides less protein than oats. It contains all of the necessary amino acids, as well as a significant quantity of lysine.

Even while oatmeal has more than twice as many carbs as quinoa, it is still considerably below the daily suggested intake, so it won't make you fat.

Carbohydrates are also good to your health. It offers you the strength you need to finish your day.

In terms of nutritional content, oats and quinoa are nearly identical. It doesn't matter the meal you eat unless you're looking for a certain sort of health advantage. Both are beneficial to your health.

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