Ghee is a kind of clarified butter. It was originated in the valley of Indus. It is most commonly used in Indian and Middle Eastern cuisines. According to Ayurveda, it has many medicinal uses as well.
Benefits Of Ghee
Many people are already aware of the numerous benefits of ghee. Ghee enhances the flavor of the simplest meals. It is also widely known for the healthy fats it provides. Ghee is not only just about the taste and health benefits, it also has a huge array of medicinal properties. Ghee also has many ayurvedic benefits and is beneficial to consume on an empty stomach every day.
According to Ayurveda, ghee improves the ability of the small intestine to absorb and it also helps in regulating the pH of the gastrointestinal tract.
Reasons why Ghee Should Be consumed daily
1. Bowel Health
Ghee promotes your overall bowel health. Just consuming a spoon of it every day can help you in the regulation of your Gastrointestinal Tract
As it is an excellent source of butyric acid, that helps in keeping the intestines healthy. Ghee also aids constipation, taking 1-2 spoons of ghee with milk can help you to relieve constipated stomach.
2. Reduces Glycemic Index
Applying ghee on rotis or chappatis is a traditional thing in India. According to a recent study, around 4 tablespoons of oil provides you with your daily requirement of saturated fats per meal, one percent of that could be derived from sources such as ghee. And also, the application of ghee on chappatis could help in reducing its glycemic content, which contributes to making the chappatis more digestible and moist.
3. Good For Heart
Although ghee can raise your cholesterol levels it is still a much safer option than refined oils. The fats that are found in ghee do not contribute to degrading heart health and also, it does not accumulate in the form of fat, instead, it gets instantly utilized by the body in the form of energy.
