1. Health & Lifestyle

5 Reasons Why You Should Add Sapota (Chikoo) to Your Diet

Sapota or Chikoo is a polyphenol compound tannin powerhouse with astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic properties. It also contains potassium, sodium, copper, iron, magnesium, and phosphorus, among other essential nutrients.

Laavanya Arya

Many of you may not be familiar with sapota, but you should be familiar with "Chikoo." In India, Sapota is commonly referred to as Chikoo. Sapota is a calorie-rich fruit similar to mango. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family and is scientifically known as Manilkara zapota.

It originated in the rain forests of Central America, specifically Mexico and Belize, but it is now available in India as well. Karnataka produces the most sapodilla in India, followed by Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal.

Sapota, also known as chikoo, is an oval or round fruit with brown skin. Because of its high latex content, the unripe fruit has a hard surface and white pulp. As the fruit ripens, the latex content decreases and the flesh turns brown. In the centre of the flesh are black, shiny bean-like seeds.

Information On the Nutritional Value of Sapota

Sapota is a high-calorie fruit that contains 83 calories per 100 gramme and is high in fibre and vitamins. It is high in vitamins A and C, which aid in immunity and skin health. This fruit is a polyphenol compound tannin powerhouse with astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic properties. It also contains potassium, sodium, copper, iron, magnesium, and phosphorus, among other essential nutrients.

Health Benefits of Sapota

We know very little about the benefits of the fruits we eat. The same is true for sapota; few people are aware of its health benefits. Here are some of the best health benefits of sapota that You Should Be Aware Of:

Energy Source

Sapota is high in glucose and calories, making it a good source of energy. It provides immediate energy. As a result, we can consume it while working out. It provides the body with an immediate source of natural energy. Furthermore, sapota is the best fruit for children and pregnant women to meet their increasing energy demand while also improving overall health.

Immunity Booster

Sapota is high in vitamin C and antioxidants, which help boost your immune system. Polyphenols found in sapota may help to combat harmful toxins and lower the risk of disease. It also has antibacterial and antiviral properties that protect the system from potentially harmful microbes.

Skin Benefits

Sapota is an excellent fruit for healthy and glowing skin because it contains a variety of vitamins, antioxidants, minerals, and dietary fibers.

This fruit's Vitamin E moisturizes your skin, giving you healthy, glowing skin. It is also high in antioxidants, which act as an anti-aging compound by removing free radicals from the body, which accelerate the aging process.

Sapota seeds contain kernel oil, which aids in the reduction of skin inflammation and painful skin conditions. This oil can be used as a poultice on painful skin conditions.

Hair Benefits

As we all know, sapota contains essential nutrients that are necessary for the health of our hair. But did you know that sapota seed oil is more beneficial to your hair's health than its flesh?

The oil extracted from sapota seeds moisturises and softens your hair. It works best if you have unmanageable curly hair. This oil also helps to relieve itchy skin conditions such as seborrheic dermatitis and promotes healthy hair growth.

For the best results, grind the sapota seeds into a paste and combine them with castor oil. This solution should be applied to the scalp and washed off the following day.

Good For Bones

This tasty fruit is high in calcium, phosphorus, and iron, which helps to keep your bones strong. If you eat sapota regularly, you may not need supplements later in life. Essential minerals found in sapota can help with a variety of body functions, including proper bone growth.

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