1. Health & Lifestyle

8 Surprising Health Benefits of Sage

Sage is a common ingredient in many cuisines across the world. Garden sage and Salvia officinalis are some of its other names. It is a member of the mint family, which includes oregano, rosemary, basil, and thyme.

Sandeep Kr Tiwari
There are approximately 160 different polyphenols in sage, which are plant-based chemical components that serve as antioxidants in the body.
There are approximately 160 different polyphenols in sage, which are plant-based chemical components that serve as antioxidants in the body.

Sage is a common ingredient in many cuisines across the world. Garden sage and Salvia officinalis are some of its other names. It is a member of the mint family, which includes oregano, rosemary, basil, and thyme. Because of its powerful perfume and earthy flavor, sage is usually used in tiny doses. Despite this, it’s packed with a variety of important nutrients and compounds. 

Sage is also utilized in spiritual sage burning or smudging as a natural cleansing agent. This Medicinal herb comes in a variety of forms, including fresh, dried, and oil, and has a long list of health advantages.

Health Benefits of Sage

Loaded with Antioxidants

  • Antioxidants are chemicals that aid in the strengthening of the body's defenses by neutralizing potentially damaging free radicals connected to chronic illnesses.

  • There are approximately 160 different polyphenols in sage, which are plant-based chemical components that serve as antioxidants in the body.

  • All of the compounds contained in sage, such as chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin, have been linked to several health advantages, including a reduced risk of cancer and enhanced brain function and memory.

Support Oral Health

  • Sage contains antibacterial properties that can help to eliminate bacteria that cause tooth plaque.

  • A sage-based mouthwash was found to efficiently destroy the Streptococcus mutant bacterium, which is known to cause tooth cavities.

May Reduce Blood Sugar Levels

  • The leaves of common sage have been Traditionally used as a diabetic treatment.

  • The sage extract was found to lower blood glucose levels in rats with type 1 diabetes in one research by activating a particular receptor. When this receptor is turned on, it can assist in the removal of excess free fatty acids from the circulation, which enhances insulin sensitivity.

  • Another research in mice with type 2 diabetes discovered that sage tea works similarly to metformin, a medicine used to control blood sugar in people with diabetes.

May Support Memory and Brain Health

  • It's high in antioxidants, which have been found to help your brain's defensive system more effectively.

  • Sage has been demonstrated to boost memory in healthy persons at modest dosages. Higher dosages improved mood as well as calmness, and contentment.

  • In both younger and older adults, sage appears to improve memory and brain function.

May Ease Symptoms of Menopause

  • During menopause, oestrogen levels in the body normally decrease. Hot flushes, increased perspiration, vaginal dryness, and irritation are among the adverse consequences of this decrease. Sage is used as a folk remedy to alleviate these symptoms.

 

May Have Anti-Cancer Properties 

  • Carnosol, camphor, and rosmarinic acid are among the Anti-Cancer chemicals found in them. Carnosol can destroy multiple types of cancer cells without harming healthy cells, according to animal and test-tube research.

 High Cholesterol

  • In patients with high cholesterol, taking common sage (Salvia officinalis) three times per day for two months appears to lower "bad" low-density lipoprotein (LDL) cholesterol and blood fats called triglycerides while increasing "good" high-density lipoprotein (HDL) cholesterol.

May Aid in Digestion

  • Sage contains Rosmarinic acid, which is supposed to serve as an anti-inflammatory for the stomach, decreasing gastric spasms and lowering the risk of diarrhea and gastritis. It can help you get your digestive system back on track and reduce inflammation in your stomach by adding it to your meals.

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