1. Health & Lifestyle

DIY Ayurvedic Health Recipes of Indian Asparagus

Chintu Das
Chintu Das
Asparagus DIY Recipe

Asparagus racemosus is a Liliaceae spiny undershrub with many branches (Lily Family). Africa, Australia, India, and Asia are all home to the potato. The herb may also be seen as an adaptogen. Adaptogenic herbs are said to assist in the body's adaptation to physical and emotional stress. Shatavari is an ayurvedic medicine favorite that is used as a general health tonic to boost stamina. The roots of this natural herb are high in medicinal properties and are often used in ayurvedic medicine preparation. The plant is currently classified as “endangered” in its natural environment due to destructive harvesting, habitat degradation, and deforestation.

Indian asparagus has ayurvedic health benefits:


Take Asparagus Racemosus roots that have been dried. Pulverize them into a fine powder. Take 1 teaspoon twice a day with a glass of warm water.


Once a day, mix 1 tsp Asparagus Racemosus root powder with 1 cup warm water.


1 teaspoon Asparagus Racemosus seed powder + 4 teaspoon honey Take it three times a day.


To make powder, crush the seeds of Asparagus Racemosus. Combine 25 g powder and 100 g honey in a mixing bowl. 1 teaspoon, three times a day

Throat Irritation:

Three times a day, take a teaspoon of powdered Asparagus Racemosus seeds with honey.


Prepare an Asparagus Racemosus root decoction. Filter and drink with honey.

Acid Reflux:

Crush the Asparagus Racemosus tuber. Extract the juice from it. Combine it with an equivalent amount of water. Once a day, take 10 ml of it.

High Blood Pressure:

Drink Asparagus Racemosus tuber juice with 1 teaspoon honey. It can be eaten once a day.

Excessive Menstrual Bleeding:

30 ml Asparagus Racemosus tuber juice + 1 tsp Honey Once a day is appropriate.


Boil fresh Asparagus Racemosus roots for 10 minutes in one cup of milk. 5 mL can be ingested every day. It is an effective treatment for diarrhoea in kids.


Extract the juice from the whole Asparagus Racemosus vine. Use this juice twice a day to rub the forehead.

Immunity Booster:

Asparagus Racemosus boosts the number of white blood cells in the body. Candida is fought by activating macrophages. 1 teaspoon Asparagus Racemosus root powder + 1 glass lukewarm water is to be consumed.



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