1. Health & Lifestyle

Health Benefits of Cabbage; How to make instant Cabbage Soup at Home

Chintu Das
Chintu Das
Cabbage Soup

People typically concentrate almost entirely on exterior tactics in their attempt to appear healthy. Sure, science is improving all the time, and there are a growing number of anti-aging drugs and therapies to choose from.

Anti-ageing, on the other hand, starts at the molecular level, not on the skin's surface, as many skin care firms would have you believe. Since your skin cells are in continuous turnover and regeneration every month, what you eat has a direct impact on the luster, color, and vibrancy of your skin.

Why is cabbage beneficial to your skin?

  • Cabbage soup is a perfect way to cleanse the digestive system while still supplying a lot of vitamins and diminishing stomach ulcers. The effectiveness of cabbage soup in curing peptic ulcers was investigated in a report conducted in the Western Journal of Medicine. Since your skin is a reflection of what's going on within your body, the more antioxidants running about in your bloodstream, the more security you'll have and the happier you'll be.

  • Cabbage is an excellent source of vitamins K and C. This vegetable's dark, rich color comes from a heavy proportion of anthocyanin polyphenols, which have anti-inflammatory effects and contain 6 to 8 times the Vitamin C of an orange. This superfood vegetable is great for your face.

  • The "Glamour Minerals" silicon and sulphur are abundant in both purple and green cabbage. Sulphur is used in abundance in every cell and it is responsible for bringing in nutrients and eliminating waste. This is referred to as osmosis. You require strong osmosis to have clean skin.

  • Cabbage is the best vegetable for your skin. It has fantastic skin-healing abilities. Cabbage is high in Indole-3-carbonile, a potent antioxidant. Which is in charge of liver detoxification. This is good for the skin and it gets rid of toxins that build up in the blood and create dull, blemished skin.

Cabbage Soup Recipe:

- Purple or green cabbage, one small head (cut in small pieces of shredded)

- Garlic cloves, 2

- A single onion (cut into thin slices)

- 1 tbsp olive oil (extra virgin).

- Season with salt to taste

- Black Pepper

- Cashews or Almonds, a few


  • In a saucepan, lightly fry all of the vegetables. Try to keep the vegetables crunchy and not overcook them as they will lose nutrients.

  • Season to taste with salt and pepper.

  • Mix in two cups of hot water until the vegetables have sweated to a soup consistency.

  • Add a few cashews or almonds and mix until smooth.

  • Sprinkle with parsley or coriander before serving. This creamy soup is a complete meal in and of itself, full of nutrients that no lotion or formula can equal.

Like this article?

Hey! I am Chintu Das. Did you liked this article and have suggestions to improve this article? Mail me your suggestions and feedback.

Share your comments

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters