1. Health & Lifestyle

Is Organic Food Truly Better Than Conventional Food? Here’s What We Found

Produce with an organic label has a higher price tag. But does this necessarily imply a greater level of quality?

Chintu Das
Organic Food
Organic Food

Produce with an organic label has a higher price tag. But does this necessarily imply a greater level of quality?

Organic food has become a worldwide obsession. Consumers make sure that everything they eat has an organic label because they believe it means only good things for the human body and the environment. Organic food isn't necessarily healthier, but the procedure does provide farmers greater freedom. And the greater cost isn't always justified.

A range of cultural, biological, and mechanical techniques that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity are included in the idea. But, after the produce has left the farm, what does organic mean? There are a number of stories flying around concerning the notion of "organic" that may appear straightforward, ranging from health to expenses. To discover the truth, some personal experience and investigation were necessary.

Almost every farmer's market and supermarket shop in the country sells organic food. Here are seven organic food misconceptions debunked, as well as what you truly need to know about them. It could well change the way you buy groceries on a weekly basis.

Organic Food Is Excellent For Your Health

Yes, research has shown that organically cultivated foods have greater antioxidant levels. Organic food also contains reduced amounts of hazardous heavy metals and pesticide residue, with organic eggs, meat, and dairy products possessing more beneficial omega-3 fatty acids.

However, this isn't always the case. Even organically labelled processed goods, snacks, and junk food should be taken in moderation. The presence of a green label does not imply that a product is healthy. Organic peanut butter cups, for example, nevertheless contain a lot of sugar and fat.

Organic Fruits And Vegetables Have a Distinct Flavour

Organic food, according to enthusiasts, tastes better than regular food. However, they aren't always right.

Though research suggests that greater vitamin and antioxidant levels in organic food are associated to a more distinct, characteristic flavour, food production is far more complicated. It stretches throughout the world, with varied climates, soils, and farming practises in each location. These factors are more likely to result in a wide variety of quality and flavour. Instead of seeking a label, rely on your own choice or experience.

Pesticides Are Not Used In Organic Food

Organic does not imply a pesticide-free environment, but it does imply that any farming chemicals used must be absolutely harmless and safe. To apply as little pesticides as possible, organic farms rely on the PAMS system (prevention, avoidance, monitoring, and suppression), which is a preventative regimen against pests, disease, and weeds. Farmers can utilise compounds permitted by the Department of Agriculture to fend against undesired pests, weeds, or disease if the first three procedures aren't enough.

Organic Food That Is 100 Percent Organic

Organic labels may be seen on a variety of items at the grocery store, not simply produce. The label may be seen on goods like organic pancake mix, chips, and other munchies. However, just because a bag of chips carries the organic seal of approval doesn't guarantee every crumb is organic.

To be certified organic, at least 95% of a processed product excluding salt and water must be created from organic components, with the remaining fraction being derived from the approved substances.

Organic Food Is Just As Good As Natural Food

The berry itself is the only source of guaranteed natural strawberry taste. Meat, eggs, and poultry must be minimally processed and must not include any artificial additives.

Other foods can be labelled as natural, but there are no guidelines or rules in place for them. That means a manufacturer must claim that its natural goods are free of artificial flavours, colours, or preservatives.

The basic conclusion is that "natural" only means what the producers say it means, and you'll have to take their word for it.

It Should All Be Organic

Think again if you're an avid organic shopper who believes that everything must be organic. Though major retailers may sell both organic and conventional versions of the same product, the organic label may not always be worth the extra cents or dollars, especially if you're on a tight budget.

Food That Is Grown Organically Costs Extra

Organic food is often more expensive than conventionally cultivated food, despite the fact that the price gap is shrinking. This is due to a number of factors:

1. Organic certification is not cheap. Application, inspection, yearly, and other expenses may mount up quickly when it comes to maintaining a certification. 

2. Crop rotation for soil fertility, stricter animal requirements, and needed pesticide laws all make organic farming significantly more labour demanding.

3. When modest amounts of food are produced, marketing and distribution expenses are higher than when large quantities are produced.

4. In comparison to its high demand, organic food has a restricted supply.

Bottom line:

When purchasing organic foods, there are three guidelines to follow.

1. Pay attention to the labelling. Understand that natural does not necessarily imply healthier, and that organic does not always imply healthier.

2. To eliminate pesticides, scrub or wash the produce. Whether natural or harmful, there may be some residue left over that you don't want to eat.

3. Purchase food that is in season. It will be the most recent.

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