1. Health & Lifestyle

Unknown Health Benefits of Eating Edible Rose Petals

Ayushi Raina
Ayushi Raina
Girl eating edible rose petals

Rose petals are edible in all forms, including wild and cultivated roses. Dog Rose (Rosa Canina), Field Rose (Rosa Arvenis), and Japanese Rose are the most prevalent wild roses in the UK (Rosa Rugosa). Each rose has a distinct perfume, so take a whiff before choosing and identifying your favourite rose varieties.

You may also use cultivated roses with a pleasant aroma, but make sure they haven't been sprayed previously. It's possible that certain rose petals have a harsh aftertaste. Cakes, cold soups, salads, meat dishes, and desserts can all benefit from the addition of petals.

However, before you choose them, consider the following:

How to select Rose petals in a sustainable manner used in foods

  • When choosing cultivated roses, make sure they haven't been sprayed.

  • Rose petals can be dried and then rehydrated, or they can be used fresh.

  • Are the petals ready to be plucked (do they come away easily)?

  • Petals that are ready to be picked may have already fallen or may simply come away when touched.

  • Pick only the petals, not the entire flower head (so the fruits can ripen later in the year)

Flowers are eaten by people all across the world. Lilies and chrysanthemums are popular in Asian cuisine, squash blossoms are popular in Italian and Latin cuisines, and the French employ carnations to make Chartreuse, a classic liqueur.

Rose hips and petals are popular among both home cooks and professional chefs.

While the nutritional value of rose petals is minimal, they do provide many health benefits beyond nourishment.

Nutrition & Health

Rose petals have a low nutritional value and a low calorie count since they are almost entirely made up of water. They do, however, contain vitamin C, but not as much as rose hips, the rose's fruit that emerges after the petals have fallen. Roses were once used to cure digestive problems, injury pain, and menstrual irregularities in traditional Chinese medicine.


Constipation is a common complaint among individuals, and consuming rose petals can help alleviate the problem. Constipation may be avoided by eating rose petals since they are high in fiber. Soak and crush some rose petals for this. Then, when sleeping at night, drink it with milk. This will empty your stomach in the morning, and ingesting it for a few days can alleviate your constipation problem.

Urinary tract Infection (UTI)

If you have a problem with a urinary tract infection, rose flower can help you. This is due to the antibacterial properties of rose petals.

Its antibacterial properties strive to heal a vaginal infection or a urinary tract infection by stopping it from spreading. Enterococcus faecalis, on the other hand, is a bacteria that causes urinary tract infections. If the rose petals are cooked and then rinsed in that water, the infection will be relieved.

Regulator of menstruation

In the event of any irregularities in the period (or menstruation), or the lack of periodic peaks around the expected date, rose petals can be used as a remedy. The rose has the ability to normalise the menstrual regulator's process. It can be used to relieve menstruation discomfort as well as blood irregularities. All you have to do is consume a few rose petals every morning and evening to achieve this. This will help to control your menstrual cycle and relieve period discomfort.

Dark Circles

Periorbital hyperpigmentation refers to the dark circles under the eyes. The usage of rose petals may be therapeutic to those who are suffering from this condition. It contains vitamin C, which serves as an antioxidant and can be used to treat dark circles under the eyes.

To do so, mix a rose petal paste and apply it to the dark circles twice a day for half an hour. It may also be mixed with milk and applied on the face to enhance skin.

Like this article?

Hey! I am Ayushi Raina. Did you liked this article and have suggestions to improve this article? Mail me your suggestions and feedback.

Share your comments

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters