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3 Winter Millets Nutritionists Suggests to Include in Your Diet

No, the reason seasonal foods are called seasonal isn’t as straightforward as it would seem. Seasonal fruits and vegetables are referred to as such not only because of their availability but also because of the benefits they provide to the body.

Shruti Kandwal
Winter is a rough season when the body requires insulation and improved blood flow.
Winter is a rough season when the body requires insulation and improved blood flow.

Summertime fruits and vegetables are abundant in water, minerals, and vitamins that support the body's ability to fight off dehydration caused by intense heat and exhaustion. Foods that are accessible during the monsoon season help the body in adjusting to the increased sweating and humidity.

Similar to summer, winter is a rough season when the body requires insulation and improved blood flow. People consume more food as a result of inactivity and the need for better insulation, which causes heat to be released into the body.

However, this also causes weight gain, which the body must combat with meals that promote weight loss. Gluten-free millets and grains like maize, jowar, and bajra help the body by offering a number of health advantages and promoting weight loss. Here are three millets that are suitable for wintertime consumption.


Protein-rich foods like bajra or pearl millet help the body develop muscular mass. Lean muscle mass is a sign of a healthy physique and helps with weight loss. The fiber in bajra dissolves in water to create a gel-like substance that settles in the stomach and prolongs satiety. 

Weight loss is made easier by the fiber's support of the metabolism and digestive functions. Additionally, bajra lowers cholesterol and blood sugar. Bajra is a good choice to embrace during the winter because of its many health advantages and heating qualities.


Calcium and protein are abundant in ragi. It is a very good substitute for vegetarians who don't want to eat meat or other meat products only to keep their body's calcium levels stable.

Ragi has sufficient amounts of vitamins and minerals to support a person's overall health and fight off anemia. Ragi is a nutritious alternative for consumption throughout the winter because it also promotes good skin and hair health.


Sorghum, or jowar, is another name for this grain, which is a rich source of fiber, vitamin B, calcium, iron, and other minerals that promote good health. Jowar contains antioxidants that help the body in fighting off diseases like cancer. It is gluten-free, enhances heart health, and immunity, and helps regulate blood sugar levels.

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