1. Health & Lifestyle

7 Super Easy and Mouth-Watering Soy Recipes

Sangeeta Soni
Sangeeta Soni
Mouth-watering Soy recipes
Mouth-watering Soy recipes

Soybean is considered one of the least expensive sources of dietary protein. The nutritional profile of soybean is almost similar to that of animal protein and is considered as a good substituent for animal protein. It is quite popular amongst vegetarians.   

Soybean is one of the popular legumes in Asian kitchens. People consume soybean in many ways including soy curry, soy chunks, soy flour, soy milk, etc. So let us proceed to know about some healthy and tasty dishes prepared with healthy & nutritious soybeans. 

Healthy Soy Recipes

Here is a list of super-easy dishes you can prepare with soy

Masala Soy Chunks 

This dish can be prepared with soy chunks and adding your choice spices. You can eat it as snacks or, adding other snacks with it and create a perfect spicy fusion, or you can also pair it with roti or rice. 

Soy Curry 

This is the common and people’s favorite Punjabi dish. In this curry, you can also add some vegetables to give own customized taste. 

Soy Manchurian 

You must have listened about Chinese Manchurian, non-veg Manchurian and here we have soy Manchurian. You can prepare soy Manchurian in the same way as that of common Manchurian with ginger, garlic, onion, cabbage gravy to make this Indo-Chinese dish. 

Soy-Oats Pancake 

Pancake is an easy-to-prepare sweet dish. But what if along with the taste, this dish offers healthy nutrients too. Yes! You can prepare pancakes with soy and oats. You can also add dry fruits in this. 

Soy Pulaav 

Pulaav prepared with rice is common in Indian kitchens. Be it elders, or youngers, everyone loves tasty masala pulaav with added vegetables. You can also add soy chunks to give it an additional taste.  

Click here to read the complete guide for Cultivation of Soybean 

Soy-Babycorn fry 

Soy paired with anything gives a yummy delicious taste. And when we pair soy with baby corn, it becomes even tastier. You can also add capsicum in this dish. 

Soybean Laddu 

Soybean laddus are prepared with soy flour. Soybean laddus are prepared in many Indian kitchens for winters. As our body needs extra nutrients in winter, soybean laddu can fulfill this requirement with added flours, ghee, and dry fruits.  

Prepare these mouth-watering and healthy dishes for your family and friends. You can also try your own varieties of dishes with varieties of soybeans. After all, kitchen is the best place for experimenting.  

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